The No Squats Belly, Butt, and Thighs Workout

Wall Bridge :

Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep inhale, then exhale and slowly return to the starting position.

MAKE IT HARDER
 :

Cross your right ankle over your left knee so that only your left foot is on wall. 

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30 Minute Indoor No Equipment Cardio Workout

No excuses allowed today. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout. Great for when traveling and you don’t want to go to the hotel fitness room or for those rainy cold days outside. If you are like me, I prefer to do my workouts at home. Taking the time to go to the local gym takes too much time and it would be too easy for me to procrastinate and end up not going. Working out at home takes away another excuse not to workout.

This 30 minute indoor no equipment cardio workout is a good compliment to strength training. 

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How To Successfully Lose Face Fat To Appear Slimmer

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance.

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Apple Cider Vinegar To Get Rid Of Skin Tags

Skin tags are those fleshy little bubble extensions on your skin, which are medically known as ‘acrochorda’. These little skin growths are usually a sign of diabetes, on a more serious level. But they can also occur among those who are obese or overweight. On a less severe note, it can also occur as a result of friction or rubbing. The areas where they usually occur are on face, neck, armpits, chest and around the groin.

Apple Cider Vinegar (ACV) Benefits
ACV has a series of healing superpowers thanks to its beta-carotene content and anti-fungal properties for your skin. This stunning go-to tabletop remedy also acts as an active ingredient for not just removing skin tags, but also…
Skin regeneration or creation
Delaying the aging of skin cells
Itchiness
Rashes
Pimples and acne
Eczema
Moles
Ingredients:

2 tbsps of apple cider vinegar
1 cotton ball

Directions:
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Home Remedies For Sagging Breasts

Practice the right yoga postures for a period of time. Massage breasts with olive oil. Consume carrot/fennel/lemongrass or spearmint oil regularly. Grind cucumber, egg yolk and butter into a mixture, apply, let dry for 15-20 mins and wash off. Make a paste of mustard and pomegranate peel, massage in circular motion for 5-10 mins before bedtime.

How To Prevent Sagging of Breasts?
Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.
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Facial mask with Botox effect. Cheap and easy to make

Lack of sleep, excessive exposure to ultraviolet rays and antioxidants deficiency- all lead to wrinkles. However, there is a natural solution which can restore skin youth. We all know that the weapons against aging can be expensive and some of them painful.

Today we offer you an anti aging  facial mask that can be easily made at home,  with natural ingredients that you can find in any store. Cornstarch facial mask can successfully replace those painful Botox injections. The effect is immediate.

To prepare such a mask you need:
–   1 tablespoon cornstarch
–  5 tablespoons of carrot juice
–  1 tablespoon yogurt
–   water

Start by mixing a spoon of starch with half a glass of cold water.

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Get rid of wrinkles around the mouth

The wrinkles around your eyes get a lot of attention and treatments, but your mouth area is just as prone to wrinkles. They pop up after 30 and they are very discreet at first, then they suddenly turn into large ditches.

Persons who smoke, expose themselves to sun without proper UV cream protection and those who have dry skin are more sensitive to develop wrinkles around the mouth.

The good news is you can prevent and treat wrinkles around the mouth with this simple, home-made mask.

Ingredients:

• 750 ml olive oil
• 200 gr beeswax
• fresh marigold flowers

Preparation:

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