Health Fitness & Beauty

There’s a lot of confusion about whether makeup makes us look older or younger, and often the conventional wisdom of makeup tends to contrad...

Turkey Day is finally here!  If you’re anything like me, your time is pretty strapped today. Between making your contribution to the m...

As long as one of the functions of your liver, among others, is to produce bile, which somehow controls your weight, because it breaks down...

Upright Row Step II Raise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you ...

There are many reasons to consider a homemade holiday this year. For one, its frugal. Making gifts is a great way to save money. Another rea...

So before we get into this, you’ll need to understand WHY this mask actually works. One of the main ingredients are bananas. Bananas are hig...

If you speak to any doctor, they will tell you that the concept of ‘boosting your immune system’ is misleading and makes little to no sense....