How to Lose a Double Chin Fast

A double chin occurs when the platysma muscle becomes slack and loses mass. This can make you appear to be middle aged, and also rather unhealthy. Obesity can contribute to a double chin, and losing weight can help. If you also give the flaccid chin muscles regular exercise, they will gain strength and increase mass; this will diminish the appearance of an unsightly double chin. According to Deborah Crowley, who developed the Flex Effect Facial Resistance exercise program, results should be visible within just two weeks when you exercise face muscles daily.

Step 1
Form a loose fist. Place your hand under your chin, with the knuckles of the fist positioned in the indent where your neck meets the chin. Force your lower jaw open, causing resistance with your fist. Hold the pose for approximately 30 seconds and relax.

Step 2
Lie face up on the floor or a similar flat surface. Slowly lift your head, and touch your chest with your chin, without raising your shoulders. Return your head to the ground. Start with 10 repetitions per day, gradually working your way up to 50 reps as the muscles become stronger.

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