Equipment Needed: One set of Dumbbells of medium weight (optional barbell for squats); leg press machine; leg extension machine; leg curl machine; flat bench or step approximately 12″ to 16″, for step-ups.
What to Do: All fitness levels perform 12 repetitions of each move; rest 15 seconds after each move; rest one minute after each circuit. View video demonstrations below for correct form.
Beginner Level: Complete one circuit
Intermediate Level: Complete three circuits
Advanced Workout: Complete four circuits.
Exercises:
No comments:
Post a Comment