How To Straighten Your Hair without Heat In 3 Easy Steps

Step One: Use the Right Shampoo and Conditioner. To combat frizz and curl, use a shampoo and conditioner combo that will give you optimal results. Fekkai’s Silky Straight Ironless Shampoo is our favorite option.

Step Two: Roll Up. Once you towel dry your hair, section off and put in large rollers—the larger, the better (think soda can width). Clip rollers in place and allow your hair to dry.

Step Three: Spray Hair. After your hair dries, apply Living Proof Straight Spray to seal in the style.

How To Straighten Your Hair without Heat In 3 Easy Steps

Whether you’ve got wavy or curly hair, straightening your tresses can become a huge hassle. Hitting the curls with a flat iron or blow dryer is fine, but after a while your hair becomes so damaged that it begins to look worse for the wear.

Even if you use a heat protectant spray, your hair can only take so much and it’s only a matter of time until you find dead, split ends. In an effort to protect your locks from an ever-present heat styling routine, we’re bringing you the steps for how to straighten your hair without heat. The end results won’t be a flat ironed look, but they’re a much healthier alternative.

What You’ll Need:

• Straightening Shampoo and Conditioner
• Large Rollers
• Roller Clips
• Straight Hairspray

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How To Whiten Your Teeth At Home With Aluminum Foil

Make two strips of aluminum foil, with which you will cover the upper and lower teeth. Mix toothpaste with baking soda and salt. Coat the pieces of aluminum with the obtained mixture, then place them on your teeth. Let it act for 15 minutes. Remove the foil , rinse your mouth and brush your teeth with a normal toothpaste. The results will be encouraging.

Besides this natural remedy for teeth whitening, you have to consider some other rules, if you want to have healthy teeth.

1. First, you should give up on tea, coffee or red wine, because these products contain substances that stain the teeth. If, however, you consume them, wash your teeth every time.
2. Change your toohbrush every 2-3 months, otherwise you will only disperse bacterias in your mouth. The same rule is applies to electric toothbrush. Give particular attention to the tongue. Clean it thoroughly every morning if you want to get rid of bacteria and have fresh breath.
3.  Eat carrots, celery, apples or popcorn at the end of each meal. Even if you brush yout teeth twice a day, it will be helpful if you use dental floss.
4.   Also, you should brush your teeth for about two minutes, because it takes that long to fluoride from toothpaste fix enamel.

How To Whiten Your Teeth At Home With Aluminum Foil

Home teeth whitening helps you a lot when you urgently need to get a beautiful smile, but do not have time or money to get to the dentist. A nice smile always provides self confidence and good mood.

In this article  will offer you a teeth whitening method, which is done with a simple aluminum food foil. It is recommended not to use too often this procedure, although the effect will be impressive.

• Aluminum foil
• Salt
• Baking soda
• Toothpaste

How to:

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Whiten Your Teeth At Home In 3 Minutes

Ingredients

– juice from half lemon

– 1 teaspoon of baking soda

Procedure: Squeeze half a lemon. Mix the lemon juice with baking soda. Soak your toothbrush in the obtained mixture and wash your teeth with it. Repeat the procedure one time per week. You will notice amazing results.

Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.

Whiten Your Teeth At Home In 3 Minutes

Our teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home.

In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.
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How to have a relaxing spa day at home?

Have a shower

Take a shower initially. This will help to remove the superficial dirt, grim, etc. before you start the relaxing process.

Have a bath

When everything is set up, fill up the bath with water, adjusting the temperature to your comfort levels. Add essential oils and bath salts that you like and slip into the bath. Use a rolled-up towel to relax your head. Sit in the bath and soak in the soft music and the aromas of the room. Let your body relieve its tension gradually. Do not move much. Just unwind. You may also apply a soothing/organic hair or facial mask and let it work wonders while you relax.

Cleanse yourself

After you have enjoyed the bath for an hour or even longer, get out of the bath and slowly rinse your hair and face. Be sure to wash off the masks very carefully. Apply some natural moisturizer and conditioner and let them work their magic. Take a scrubber and gently scrub your arms, legs, neck, back and other parts of the body for a total exfoliation. Wash yourself thoroughly and apply a smooth body lotion.

Treat your nails

Take a bowl and bucket of lukewarm water and dip your fingernails and toenails in them, respectively. Wait for some time. Take them out and apply some essential oils followed by a base coat and your favorite nail-polish (if you prefer wearing one).

Keep the pleasure on

You should have your clothes ready (soft and fluffy) before you start the spa. Slip into them and enjoy a movie lazing on your couch. Munch on some popcorn, wine or chocolates as you like. Keep enjoying till it’s time for dinner. Eat a healthy, nutritious dinner and slip into a warm comfy bed. Read a book or dim your lights and just relax as sleep peeps in.

How to have a relaxing spa day at home?

Do you hardly get any time for yourself? Is your hectic daily schedule taking a toll on you? Feeling overworked and stressed? Want to unwind and relax? Then, it is time that you take a day off and relax at a spa. But visit a spa center can be quite a costly affair and set you back by several hundred dollars, something that may not be possible to afford too often. So, ditch the visit and have a spa right in your own home.

How to have a spa at home?

Ground preparation

Before you start preparing for the spa, it is important that you setup the ideal conditions for a spa. Clean your bathroom and your room thoroughly and use a freshener so that the environment is pleasant. Then call up and inform everybody not to disturb you during the day. Turn off all distractions like TV, cell phones, pagers, internet, etc. that may disturb the peaceful day. Create a mood for the spa by lighting up scented candles, spreading flower petals, using aromatic oils, etc. Also, select a smoothing playlist of your favorite songs, arrange for some wine, chocolates, etc. that you may love to have during the spa.

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I Dare You to Drink This for 3 Days | & Let Me Know What Happens to Scale

Directions:

Mix everything together, and drink before your meal.

For the purpose of this challenge, you should drink 3 glasses a day (before every meal) for 3 days.

~Common Questions~

Q: Can I substitute fresh squeezed lemon juice for the oil?

A: Yes you can. But, keep in mind that lemon juice is very acidic and is harmful to the enamel on your teeth. The lemon essential oil is easier on your teeth, and has more benefits because it is extracted from lemon peels.

If you do substitute, use 1/2 of a fresh-squeezed lemon.

Q: Can I use grapefruit essential oil instead?

A: Yes you can, and I do that regularly!

Q: I can’t handle the apple cider vinegar… it makes my stomach upset. What do I do?

A: Try using less of it, and work your way up to more over the course of the three days.

Q: Do I really have to do the cayenne pepper?

A: For the purpose of this dare, yes.

Q: How does this help with weight loss?

A: The apple cider vinegar contains pectin, which suppresses appetite. It will make you feel fuller and more satisfied. The acid in it helps with digestion, and ensures that you’re more likely to achieve thorough digestion of your food. It also reduces the amount of time that fats stay in the digestive tract, meaning they are less likely to be absorbed fully. Lemon oil and cayenne also work to suppress appetite, and flush the colon of toxins.

So basically, you’re giving yourself an amazing appetite suppressant as well as something that helps your body quickly digest and flush out toxins!

So are you ready to take my dare?

1. In order to participate, leave your current weight in the comments below and also be sure to take a picture of yourself.
2. Then after the 3 days are up, check your weight again and report here.
3. Be sure to also take an after photo, so that you can see the visual change.

Ready to take my dare? Let’s put on our big britches and do this together!

P.S. If you do this, make sure you have permission from your doctor? This is a sort of cleanse, and you will be detoxing and going to the bathroom quite a bit. I’m not offering any medical advice with this post just sharing something that has worked for me.

I Dare You to Drink This for 3 Days | & Let Me Know What Happens to Scale

Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy.

So in order to simplify, I’m turning this into a blog post in order to answer all the questions that I was bombarded with.

First, the recipe…

Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe

Ingredients:

• 2 cups of lukewarm or hot water (whichever you prefer)
• 1-2 tsp apple cider vinegar (I will do up to 2 TB)
• 1/4 tsp cayenne pepper
• 1-2 drops of therapeutic grade lemon oil
• Optional: 1-2 TB maple syrup to sweeten
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7 tips to make your lipstick last longer

Look for a badge-proof formula.

If you want a high-quality finish that will last longer on your lips, perhaps you need to explore the idea of badge-proof formula. This way, you can keep your lips looking amazing the whole day.

Dust some powder on your lips before applying lipstick.

Just like your skin needs to be dry in order for makeup to last longer, so do your lips need to be dry for lipstick to last longer. Dusting some powder on your lips removes oils and makes your lips dry enough to hold lipstick for a longer time.

Add lip liner under the lipstick.

Use of lip liner is yet another brilliant idea you could look into. Obviously, lip liners are drier than the regular lipstick which makes them last longer. And yes, in case the lipstick fades, the lip liner under the lipstick keeps your lips looking awesome.

Before applying lipstick, apply concealer.

You could also use concealer before applying your lipstick. Use of concealer creates a non-oily environment which makes your lipstick last longer.

Use non-oily lip balm.

Non-oily lip balms are also great when it comes to making your lipstick last longer. They reduce the rate at which your lipstick falls out.

Have I missed any other idea? Perhaps you can share with me. Feel free to hit the button and let me know of any other awesome tips for making lipstick last longer.

7 tips to make your lipstick last longer

Feel like your lipstick is falling off after every second? Well, perhaps it all boils down to the way you apply it. If you have been experiencing this situation, here comes a perfect solution for you. I have collected seven awesome tips to make your lipstick last longer. Let’s have a look at them.

Feel like your lipstick is falling off after every second? Well, perhaps it all boils down to the way you apply it. If you have been experiencing this situation, here comes a perfect solution for you. I have collected seven awesome tips to make your lipstick last longer. Let’s have a look at them.

Exfoliate before you apply.

Exfoliation is an excellent way to ensure that your lipstick lasts longer. This is because it removes dead cells which are most likely the reason behind the fast fading of your lipstick.

Use lip primer.

Another brilliant idea is the use of lip primer. How does it work? Well, lip primer ensures that your lipstick lasts longer without feathering. And yes, since some primers come with moisturizing ingredients, you might as well say goodbye to lip balms.
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Shrink Your Belly In 14 Days With This Easy Plan

The Experts
Rafael Escamilla, PhD, PT, study author and professor of physical therapy at California State University, Sacramento, and Wayne Westcott, PhD, research director at the South Shore YMCA in Quincy, MA, designed these workouts.

Program at a Glance

Your Workout
Week 1	Week 2
Monday Cardio Routine 1 (45-60 minutes)	Monday Belly Workout (twice, 45-50 minutes)
Tuesday Belly Workout (once, 25-30 minutes)	Tuesday Cardio Routine 1 (45-60 minutes)
Wednesday Cardio Routine 2 (35-45 minutes)	Wednesday Belly Workout (twice, 45-50 minutes)
Thursday Belly Workout (once, 25-30 minutes)	Thursday Cardio Routine 2 (35-45 minutes)
Friday Cardio Routine 1 (45-60 minutes)	Friday Belly Workout (45-50 minutes)
Saturday Belly Workout (once, 25-30 minutes)	Saturday Cardio Routine 1 (45-60 minutes)
Sunday Cardio Routine 2 (35-45 minutes)

Shrink Your Belly In 14 Days With This Easy Plan

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball.When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball’s instability with doubling the toning power of these moves.

To amp up results, we combined ball exercises from the study with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

The Experts
Rafael Escamilla, PhD, PT, study author and professor of physical therapy at California State University, Sacramento, and Wayne Westcott, PhD, research director at the South Shore YMCA in Quincy, MA, designed these workouts.
Program at a Glance
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The anti-aging food products you should eat every day..

Garlic

This is a very strong and rich herb and plays an important role in slowing the process of aging. Apart from aging, it fights several other problems like cold, warts and athlete’s foot. You can add garlic to your soup or veggies or consume it in the form of powder.

Green leafy Vegetable

Broccoli, spinach, kale, cabbage and green turnips are known for controlling aging process. These vegetables are very rich in strength and provide you a wide range of nutrients. Consuming these vegetables in the form of salad is the best gift you can give to your body.

Red wine

Multiple benefits of red wine are well-known. It fights with the process of aging, lowers cholesterol level and helps increasing the life span by making you healthy.

Nuts

Even a smaller amount of nuts in your diet can do wonders for your health. Being rich in fatty acids and omega-3, nuts improve brain function. Nuts are healthy, nutritious, filling and are an instant source of energy.

Cucumbers

Cucumbers are known as most hydrating food and are extremely beneficial for your skin. Try to find organic cucumbers so that you can eat them without removing their peel.

Watermelon

This is my favorite hydrating and skin-loving food (our skin loves hydration). The compounds found in watermelon can heal the skin damaged by sun rays.

Ginger

Ginger is always regarded as the best way by the Asian women to stop their aging. Ginger is full of nutrients and possesses anti-inflammatory properties. It helps with nausea and can soothe abdominal cramps. You can add it to your salad, consume it as a pickle or can simply add it to your soothing tea.

Green Tea

Green Tea is the secret behind healthy, young and long living Japanese. An iced or hot cup of green tea is rich in beneficial acids which act as antioxidants. Green tea aids in weight loss as well.

Orange vegetables and Tomatoes

Vegetables like carrots, sweet potatoes and squash are rich in nutrients, vitamins, and antioxidants. Carrots are good for eyes and are delicious. Tomatoes are a rich source of lycopene. These two yummy vegetables can be consumed raw and fight well with the effects of aging.

These 10 anti-aging foods will help you removing wrinkles from your face by providing you with proper nutrients and proteins. Do not wait too long and start consuming these foods right away!

The anti-aging food products you should eat every day

Aging – nothing is more dreadful than that. Studies have revealed that the effect of time can be reversed by improving the metabolism, improving your insulin sensitivity and boosting your energy. Nicotinamide mononucleotide (NMN) helps in this process. It is found in certain fruits and veggies. Eating antioxidants rich diet may add years to your life and even stave off age-related issues like diabetes, heart problems, and obesity.

I am adding a list of such foods for the wellness of all:

Berries

Including this colorful and nourishing fruit to your diet is the best preventive measure you can take against aging. It contains a great amount of antioxidants and fights dangerous free radicals. Moreover, they taste great.
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Petroleum Jelly against Wrinkles

Wrinkles usually appear if you have dry skin and that’s why dermatologists recommend people with this type of skin to frequently use moisturizer to maintain the skin moisturized. Well-hydrated skin is much less likely to have wrinkles. So, how can petroleum jelly stop the wrinkles?

It hydrates your skin deeply, making it more elastic. Also, dry skin is especially prone to fine line sagging. To stop the early appearance on wrinkles on the face, under the eyes and on the lips, just apply some Vaseline on those areas.

Is it good for wrinkles?

Vaseline is the most often recommended kind of petroleum jelly. Vaseline is often utilized as a lip balm, and it’s also good for eye and face wrinkles since “Petroleum has high molecular weight that can create an impenetrable film on your skin. This keeps the dirt from the environment out and the moisture in.”

Vaseline hydrates the skin, and it is very effective product for the prevention of wrinkles. In fact, it prevents wrinkles by making petroleum jelly film trapping the moisture and preventing loss of it. This is how it maintains the skin elastic and hydrated.

Vaseline has powerful anti-aging properties and it can visibly reduce the wrinkles. Regularly apply it on the face to even out and erase wrinkles.

Does Vaseline help with the wrinkles?

Vaseline is very efficient for deep wrinkles like furrows, which are quite hard to eliminate. Using Vaseline two times a day may not completely eliminate them, but it can definitely reduce their appearance.

Can Vaseline prevent the appearance of wrinkles?

Wrinkles occur naturally as part of the process of aging. But, regular application of Vaseline can postpone wrinkling. If you use the jelly on damp skin, it will maintain the moisture in and make the wrinkles under the eyes and on the face less visible.

Vaseline against Wrinkles

To get the most of the anti-aging properties of Vaseline, regularly apply it on the face every night before bed. This will efficiently moisturize your skin making you look younger the next day.

Also, it’s important to wash the face well before you apply Vaseline. Also, be sure to apply it while the skin is damp.

Vaseline against Eye Wrinkles

You can quickly eliminate the wrinkles under your eyes by applying Vaseline on this area.

Thoroughly clean this area and wipe any make up before using the jelly. It’s best to apply the jelly before bed as part of the bedtime routine.

Is Vaseline safe for eliminating wrinkles?

Vaseline is rich in the mineral oils, ceresin, lanolin and alcohol. If you follow the directions on the label, it’s safe for use on the lips, face, around the eyes, your hands and generally the whole body. Be careful not to apply Vaseline in your eyes since it can cause you discomfort.

How To Look 10 Years Younger With Vaseline

Here’s How To Look 10 Years Younger With Vaseline! 2016 Here’s How To Look 10 Years Younger With Vaseline

Every woman dreams about having wrinkle-free skin. And, even though the market is rich with numerous anti-wrinkle creams, they often don’t give the desired results although you pay a fortune.

However, not many of the women know that one common ingredient can be a true miracle for wrinkles, crow’s feet and lines on your face.

Have you tried using Vaseline for wrinkles?

Actually, numerous celebrities like Marylyn Monroe and Jennifer Aniston swear by Vaseline when it comes to wrinkles. Check out how you can prevent wrinkles and eliminate the existing ones with Vaseline.
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Mix all the ingredients in a bowl, and add few spoons of clean water in it. Your face wash is ready.

Preparation

Mix all the ingredients in a bowl, and add few spoons of clean water in it. Your face wash is ready.
Every morning , first wash your face with clean water and then wash with this face wash. Do same thing every night before going to bed as well. Use this Face wash fro a week and you will definitely love the results.

Use this 3 ingredient face wash daily and shine like a beauty queen

The following remedy will reduce your acne and shrink your pores while preventing problems caused by chemicals often found in cosmetic products. Try it yourself and you will be amazed by the results!

Ingredients:
Half a cup of liquid castile soap
Half a teaspoon of coconut oil
10-15 drops of lavender essential oil

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Some other myths about espresso

Not only about special espresso are beans there many other myths that are believed by coffee lovers regarding espresso. Let’s find out what are they and what the reality is.

• It is believed that caffeine content in espresso is higher than regular coffee. However the reality is something different. Caffeine is extracted from the coffee beans while it is brewed. The more will be time of contact with water; more will be the caffeine content. This explains that espresso cannot have more caffeine than drip coffee as the former is a faster process of brewing coffee. Thus, as in drip coffee the time is more when water comes in contact with the coffee beans, it extracts more caffeine from the beans than in case of espresso.
• There are different types of roasting of the coffee beans. They start from light roast to extremely dark roast. Now, it is believed that the more roasted the coffee beans are the better are they for using in espresso. It’s partly true as for making espresso dark roast are required but if they are roasted too much then you can enjoy only bitter taste while sipping into your coffee mug. The coffee beans should be roasted optimally and it depends on various factors like the type of beans used, the location the beans are cultivated and the time of harvest.

Thus, when something is so popular like coffee, especially espresso coffee it is natural that there will be different stories about it in different places. However, when you want to enjoy your cup of coffee, whether its espresso or anything else, just enjoy it and get energized.

Espresso Coffee Beans Are Not Some Special Beans

There are many coffee lovers who prefer drinking espresso coffee than regular coffee. However, there are still some questions among them that espresso is a brewing method where the coffee brewed is generally thicker than the coffee brewed in any other method, and then is there any special espresso coffee beans available? There is an argument where some people consider it as a specific strain of bean, while others consider it as a particular roast. What is it?

Coffee extracted from mild beans

aficionados consider espresso as the blend of beans where the coffee has subdued acidity and also is sweet enough for balancing the acidic and bitter flavor of the blend. For this espresso coffee is made generally from the mild Arabica beans that have its own flavor and taste. As they produce the best coffee in the world, they are mostly considered for making espresso and may be that is why some considers them as espresso coffee beans.

Thus, for making a cup of espresso it’s not important that what beans are used, rather it is important to get it brewed properly and use the best blend of coffee. Espresso is also important to coffee lovers as it acts as the base to many other alternative forms of coffee like cappuccino, café mocha and others. For this entire first the beans are to be blended properly and then used.

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If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Ingredients:

• 1 cucumber
• a bunch of parsley or cilantro
• 1 lemon
• 1 tbsp. grated ginger
• 1 tbsp. aloe vera juice
• 1/2 glass water

Cucumbers are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories. One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.

Both parsley and cilantro are extremely low in calories, full of antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)

It’s that simple. For an extra boost during the day you can pair it with this healthy detox water.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of. It’s esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat. Just a glass of this drink before going to bed helps you immensely.

This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.

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It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing

Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, it is not only important to get enough sleep but to get the right position to sleep in order to improve your overall well being.

Sleeping positions affect different aspects of your body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions make sure you do not focus only on how much you sleep but on your sleeping positions.

Here are 9 sleeping positions that will help you alleviate some body ailments.

1. Shoulder Pain

 According to Women’s Health Magazine, shoulder pain is best treated by sleeping on the pain-free side with slightly bent legs. Also, you can grasp a pillow to your chest and place another one between your knees. 

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It has impressive anti-aging properties

Relieves stress

How on earth does celery relieve stress? If you are asking this, well, celery contains high levels of magnesium which is well known for its impressive ability to calm your nervous system hence relieving stress.

Helps with digestion issues

What are the main causes of constipation? Lack of water and fibres in your diet is the answer. Celery is packed with water and insoluble fibres which reduce chances of constipation. Try it out and you will see a difference!

It has impressive anti-aging properties

Celery contains vitamins A, C, and E, that is why it is used as an anti-aging product. It also contains essential nutrients and potent antioxidants which make you look younger over time.

Got any other awesome benefits of celery? Feel free to share them with me. And yes, feel free to comment on what you think about the list I have prepared above.