Aging – nothing is more dreadful than that. Studies have revealed that the effect of time can be reversed by improving the metabolism, improving your insulin sensitivity and boosting your energy. Nicotinamide mononucleotide (NMN) helps in this process. It is found in certain fruits and veggies. Eating antioxidants rich diet may add years to your life and even stave off age-related issues like diabetes, heart problems, and obesity.
I am adding a list of such foods for the wellness of all:
Berries
Including this colorful and nourishing fruit to your diet is the best preventive measure you can take against aging. It contains a great amount of antioxidants and fights dangerous free radicals. Moreover, they taste great.
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