This is also a very simple exercise and can be performed at home easily. You just need to stand keeping your feet together, keeping your hands down.

Jumping jacks: This is also a very simple exercise and can be performed at home easily. You just need to stand keeping your feet together, keeping your hands down. Then, you need to jump with your feet out and raise your arms. You can do the steps repeatedly and then stop, jumping back to your start position.

Plank: Place your forearms with your elbows aligned, keep your arms parallel to your body and spread out your shoulders. Now you need to lift up your body and form a straight line. You need to hold this position for sixty seconds.

Pushups: Keep your position as in plank, your toes should be firm. You need to lower your body until the chin touches the floor, then go back to the neutral position and continue to do these steps for ten to fifteen reps.

Cross body mountain climber: You can continue to be at your pushup position and then bring your left knee towards your right elbow then return to your starting position. You can continue the same thing with your right knee and left elbow.

Dips: If you have chairs or a bench in your home, you can easily perform this simple exercise. You can position yourself on the chair or bench and extend your legs, bending your knees. Slowly you need to lower your body.

Exercising has an amazing effect on your body but when you are working out you need to do it regularly. Initially, when you start working out you may face a few difficulties, but once you continue to do it regularly, your body will get accustomed to it and you will be relaxed. You just need to spend fifteen minutes of your time every day and you can stay healthy.