The Experts
Rafael Escamilla, PhD, PT, study author and professor of physical therapy at California State University, Sacramento, and Wayne Westcott, PhD, research director at the South Shore YMCA in Quincy, MA, designed these workouts.
Rafael Escamilla, PhD, PT, study author and professor of physical therapy at California State University, Sacramento, and Wayne Westcott, PhD, research director at the South Shore YMCA in Quincy, MA, designed these workouts.
Program at a Glance
Your Workout | ||
| Week 1 | Week 2 | |
| Monday Cardio Routine 1 (45-60 minutes) | Monday Belly Workout (twice, 45-50 minutes) | |
| Tuesday Belly Workout (once, 25-30 minutes) | Tuesday Cardio Routine 1 (45-60 minutes) | |
| Wednesday Cardio Routine 2 (35-45 minutes) | Wednesday Belly Workout (twice, 45-50 minutes) | |
| Thursday Belly Workout (once, 25-30 minutes) | Thursday Cardio Routine 2 (35-45 minutes) | |
| Friday Cardio Routine 1 (45-60 minutes) | Friday Belly Workout (45-50 minutes) | |
| Saturday Belly Workout (once, 25-30 minutes) | Saturday Cardio Routine 1 (45-60 minutes) | |
| Sunday Cardio Routine 2 (35-45 minutes) | ||
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