Sleeping plays a highly important role in the people’s health.
Generally, a human being sleep on average 25 years in his lifetime or
7-9 hours per night. However, it is not only important to get enough
sleep but to get the right position to sleep in order to improve your
overall well being.
Sleeping positions affect different aspects of your body such as
blood pressure, sinus infection and many other conditions. So, if you
want to heal some health conditions make sure you do not focus only on
how much you sleep but on your sleeping positions.
Here are 9 sleeping positions that will help you alleviate some body ailments.
Shoulder Pain
According to Women’s Health Magazine,
shoulder pain is best treated by sleeping on the pain-free side with
slightly bent legs. Also, you can grasp a pillow to your chest and place
another one between your knees.
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