Make two strips of aluminum foil, with which you will cover the upper and lower teeth. Mix toothpaste with baking soda and salt. Coat the pieces of aluminum with the obtained mixture, then place them on your teeth. Let it act for 15 minutes. Remove the foil , rinse your mouth and brush your teeth with a normal toothpaste. The results will be encouraging.
Besides this natural remedy for teeth whitening, you have to consider some other rules, if you want to have healthy teeth.
- First, you should give up on tea, coffee or red wine, because these products contain substances that stain the teeth. If, however, you consume them, wash your teeth every time.
- Change your toohbrush every 2-3 months, otherwise you will only disperse bacterias in your mouth. The same rule is applies to electric toothbrush. Give particular attention to the tongue. Clean it thoroughly every morning if you want to get rid of bacteria and have fresh breath.
- Eat carrots, celery, apples or popcorn at the end of each meal. Even if you brush yout teeth twice a day, it will be helpful if you use dental floss.
- Also, you should brush your teeth for about two minutes, because it takes that long to fluoride from toothpaste fix enamel.
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