10 EXERCISES THAT BURN MORE FAT THAN RUNNING

2. Burpees

These are better than bike sprints. Do 10 burpees in a minute, and you’ll burn 14 calories. This exercise is great for your metabolism as well.

3. Kettlebell swing

You need a few minutes to do it, but it will help you burn 10 calories in a minute. Everyone can do it, so just add it to your workout routine.

4. Fat tire biking

This may be a tough one to do, because it’s not easy to control those large tires of the bicycle.  You will burn 25 calories in a minute while doing this exercise.

5. Cross-fit exercises

These include several exercises, and some of them may be too tough for beginners. But, work on your own routine, and pick three of them. Do these regularly, and you will soon notice an improvement.

6. Jumping rope

It’s fun and effective. What else can you ask for? It’s a medium-intensity exercise, and you will burn 13 calories in a minute by doing it. All you have to do is aim for 100 skips in a minute. Fitness gurus say this is a “complete” exercise.

7. Battling ropes

Researchers found that this exercise is the optimal for your total oxygen consumption, and that’s not the case with other exercises.

8. Jump squats

Jump squats are super-efficient when it comes to burning fat. Do these, and you’ll burn 14 calories in 20 seconds.

9. Indoor rowing

Intense rowing will help you burn 375 calories in 30 minutes. Do this exercise to tone and tighten the muscles in your arms and shoulders.

10. Cross-country skiing

It’s better than running, and it helps you burn more calories than your morning jog.