8 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a series of unique core exercises that challenge you without the use of any equipment. Ideal for your hectic summer schedule, these exercises can be performed anywhere and each takes as little as 30 seconds to complete—so no excuse for summer slacking!

How it works: Do each exercise for 30 seconds, resting 30 seconds between moves. You can add these exercises to your current fitness program or perform as one complete core routine.

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