30-minute Core Exercises for Waist, Abs and Obliques

Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout!

WARM UP

Start this core workout with a 10 minute warm up routine.

WORKOUT

Repeat this circuit 3 times and rest for 60 seconds between sets.
1. Star toe touch sit ups: 45 seconds. Lie on your back, raise your right leg and your torso simultaneously and reach your left hand toward your right foot. Return to the mat, and repeat on the opposite side.

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