One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat.
But going to the gym isn’t the only way to stay in shape: there are many bodyweight

exercises you can do at home to shed the extra pounds.

As you’ve probably heard, doing planks is a great way to keep your abdomen, back,

and glutes tight and strong. But there are variations of this exercise that you should

also incorporate into your fitness routine to get better results.