Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Surely many of you have found yourself in a situation in which you look great in some clothing, but then you see that extra fat on your back which makes you feel unconfident in your body.

The fat on the back and underarm can be a terrible problem.

But, we present you 4 exercises which will help to get rid of that fat and will bring back your confidence

1. Push and Touch– chest, shoulders, and upper back.

Stand with your arms down by sides, palms facing forward, and shoulder width apart. Then, raise the arms up to the level of shoulder, and make sure your palms are to the celling.

You will feel the burn. Gradually raise the arms over the head, and make sure the palms are behind you. Then, return the arms to the level of your shoulder, make a pause, and return to the beginning position.

It is very important not to move any other body part. Make 3 sets of 6-8 repetitions.

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